"This Thought Can Wait” works because it is easy to remember at 3 a.m.

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

But, as many of us know all too well, a good night’s sleep can’t be forced, especially if you’re a hot sleeper. If you’ve ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without ...

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

The importance of sleep cannot be overstated. Recent studies in chronobiology suggest that the time you wake up is crucial ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

In light of the NIH’s initial announcement of terminating its program involvement, it’s worth noting that Children’s Health ...

The Calm app offers sleep stories read by celebrity heartthrobs. Here's one writer's experience trying them out.

National Teacher Appreciation Week highlights the importance of supporting educators. THC-free CBD may help teachers manage ...