“They were all so well-deserving of the selections,” Malad head coach Camie Tripp said. “All four of them, Izzy, Brynlee, Liv ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Pine Journal Volleyball Player of the Year Esko junior Maya Johnson used her innate sense for the game to help lead the team ...

Gabriel has played professionally for played professionally for Leonas de Ponce in Puerto Rico and the San Diego Mojo of Major League Volleyball/Pro Volleyball Federation.

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Check out Mike Patterson's latest rankings for Nebraska high school volleyball. If it's possible for a volleyball team with 26 wins to be flying under the radar, Columbus Lakeview is that team.

(KMAland) -- Welcome in, welcome all to Week 6 of the KMAland Volleyball Power Rankings. Once again this season, I am ranking KMAland volleyball teams in a fun exercise that means absolutely nothing ...