Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

After protein and creatine, magnesium supplements have gained popularity in the fitness industry. For the uninitiated, magnesium is an essential mineral involved in over 300 biochemical reactions in ...

A new review of studies finds that the type of vitamin D that you take matters. The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...