CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...
Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.
Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...
When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...
Vitamin K, often overlooked, is vital for blood clotting, bone strength, and heart health. Deficiency, more common than ...
In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...
Our brain is a power consumer of vitamin C, the vitamin that cuts your colds short. Brain concentrations of the vitamin are far greater than those in the rest of the body, and long after the body is ...
Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can’t get enough from fortified foods or sun exposure.
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