Let’s be real. A lot of us love scrolling on our phones before bed, from social media check ins to silly dog videos and ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Every day we have new experiences that form a myriad of memories that help to shape our personalities. These memories require ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type, according ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

I am with my new boyfriend, Hemsworth, drinking coffee and explaining how much I miss physical affection - hugging, holding ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Most virtual-learning technologies fall into three ... teachers can talk students through complex topics while using a variety of tools and applications to display information on their computer ...

And while older adults are interested ... she felt ready to just lay in bed. “I have a routine to help prepare me for sleep: turning off all electronics 1 to 2 hours before bed and I either ...