Lace up your running shoes (or tighten your kilt) and join the Nevada Society of Scottish Clan in Virginia City on Saturday, ...

It's incredibly important for midlife women to do cardio.

I have pushed myself way more physically and mentally as a blind man than I ever did as a sighted person,” says Torbet ...

The Shamrock Marathon 2026 will feature live music, races, and post-race festivities in Virginia Beach this weekend.

In West Virginia, the top regret was not saving or investing earlier in life, followed by not prioritizing health and fitness ...

Letter writers discuss state Sen. Aaron Rouse’s NFL disability claims, Virginia redistricting and U.S. in ‘crisis.’ ...

In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

Grayson Highlands State Park in Mouth of Wilson, Virginia, is where the Old Dominion decides to show off, and trust me, it’s ...

Ashley Fant, a physical therapist assistant at Neuro Rehab Colab, has reached the quarterfinals of the Ms. Health and Fitness ...

A fundraiser is this week for the Sweet Pea Boxing Club at Powerhouse Gym in Virginia Beach, with four-time heavyweight ...

In recognition of Women’s History Month, the Verona Public Library and Verona Multicultural Inclusion & Accessibility ...

The annual Donamatrix Day Fit Fest at Petersburg High School is free to attend and there is no charge for vendors who want to participate.