Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

This update formally introduces the ModKit, allowing players to create and manage mods in inZOI. With this feature, Creators can now design custom outfits and furniture and share them with the ...

Small backyards can have big potential with some smart design choices and creative flair. Use mini gardens and cozy lighting to create outdoor ambiance.

Excess shedding and hair thinning is a common symptom of perimenopause and menopause. This serum is packed with amino acids, ...

By Kim Cook For Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big ...

Sparkle City Rhythm and Ribs Festival is set to take place on June 7 at Barnet Park, 248 E. St. John St. in Spartanburg. The festival will feature vendors, live music spanning genres such as gospel, ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that you barely notice it. Sliding on sweaty hands? Never. Curling up at the ends?

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

or weird texture changes. One heads-up: Because the Lululemon yoga mat is designed to absorb moisture, you’ll see marks from feet, hands, or water after a session. They usually fade as it dries ...

A must-have for easing post-workout soreness and muscle tension.