Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Robert Irwin, Alix Earle, Jordan Chiles, Dylan Efron and Elaine Hendrix competed for the title of season 34 champ Brianne Tracy is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2016.

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Pokémon Go’s Wild Area event is coming up soon, so hype it up, we're getting a short "Into the Wild" event running from Nov. 10-14. This event focuses on dark- and fairy-type Pokémon, the same way ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

NUUK, Sept 17 (Reuters) - Denmark did not invite the U.S. military to take part in Arctic Light 2025, the largest military exercise in Greenland's modern history, as NATO allies step up defence ...

Identity is one of the most important aspects of human existence. It's about knowing oneself and creating a world where opportunities exist to lean into that persona. Exercise and fitness are often ...

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...