Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Turkey Trot and Cardio for a Cause raised thousands for Sanilac County endowments proving fitness and philanthropy can go ...

Jess Smith, the child actor who took on the role of the sun baby in the original "Teletubbies" is all grown up now, but she still has the same adorable smile.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

With the start of the Harry Potter GO! sticker album, we don't expect another event for a few weeks, with the next Monopoly Go Golden Blitz likely taking place around Monday, January 5, 2026. As the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...