Le Guernic leads mixed groups of Chinese and international tourists through Shanghai's streets, treating the city as a living text. What began as cultural tours to learn the French language have ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

Vietnam's martial arts teams continued their strong performance on December 13 at the 33rd SEA Games in Thailand, with karate ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research on the benefits of tai chi and qigong for people with Parkinson’s disease ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw no meaningful gain in lean mass, highlighting how the ancient practice is ...

Experts recommend gentle martial arts as top exercises for adults over 60. Harvard Medical School has identified a surprising activity as one of the best ways for older adults to stay fit and healthy: ...