The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

It's natural to feel frozen in the face of a bursting closet or sea of clutter. Here's how you can push through and make ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

What The Healing Wave is and how it works as a theta brainwave neural entrainment audio track; How soundwave therapy is ...

Discover the subtle communication pattern undermining marriages of both professionals and everyday couples, plus 5 ...

One in three Americans--roughly 84 million people-- is sleep deprived and 50-70 million suffer from sleep disorders.