Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Background Due to technical limitations of commonly used tonometry devices, the effects of physical exercise on intraocular ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.