A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

If you are a human living in this world, you will experience stress. It’s part of our evolutionary history and a normal human ...

Unlike morning breath and bedhead, you might not mind waking up with an arousal. But why do guys get morning wood? And what ...

Actually getting revenge can be worse for you psychologically than just thinking about it. This may be because when you punish the offender, you keep thinking about them and struggle to move on. After ...

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

Our understanding of the brain’s role in the manifestations of uncontrolled diabetes has matured considerably, Find out more ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

It is obviously more pronounced in high-volume pursuits such as beer drinking, where the greater volumes of water consumed ...

With volunteer “nature guides” as the backbone of the service, it is relatively cheap to deliver, benefiting a cash-strapped NHS beset by long waiting lists for mental healthcare. Greenwood said: “The ...