I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.