Tip: This pose can be done by everybody. Just be careful that you do not stress your body out too much. This asana is meant to make you relax not stress you out more. Pose # 5 Shavasana ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

This pose, practiced in a Balasana (Child’s Pose) position, helps relieve tension in your shoulders, Jang says. If you’ve been stressed out while hunching over your laptop or phone all day ...

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to ...

Also, your body and mind are exposed to stress throughout the day ... we have Yoga and we have come up with just the right ‘asanas’ (poses) that you can do to unwind after work.

In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let ...

A few easy yoga poses, shown here by Smith — do them in your hotel room, in your bedroom or at the beach — can also go a long way toward relieving stress, promoting well-being and helping us ...

CLAWSON, Mich. (WXYZ) — It’s normal to feel stress, anxiety or depression during these uncertain times. But you can find some comfort and counseling through ...

In this pose, you flex your arms around your vehicle's steering wheel and sit straight up, stretching your back and releasing major tension and stress. "Even though you're sitting in a car ...