The upcoming year will be primarily about your energy usage and protection. With Mars changing signs frequently and Saturn ...

Global law firm Freshfields Bruckhaus Deringer is taking a proactive approach to lawyer well-being by introducing Freshfields Gen Z Stress Training, a program d ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

TIYN: A free Christmas Eve Dinner today at the Caldwell Veterans' Memorial Hall & Infinity Wave in Boise offering free stress relief sessions to Veterans ...

Schylling, the maker of Nee-Doh, challenged Consumer Reports’ pH test results and says that the inner gel is made of ...

“Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

ME/CFS is a neurological condition characterized by malaise. Diagnosis requires ruling out other systemic illnesses.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.