Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Alex Lorincz is in training for Alberta Strongman Association’s Provincials in Edmonton at the end of June 2025.

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Unleash your potential with a fitness routine designed to take you to new heights. This fun, innovative approach to group ...

Nebraska football’s pioneering edge in offseason workouts and how it paid off on the Huskers' great offensive lines.

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Of course, there are compromises; they feel cheaper, the plastic tray seems very fragile, and the adjustment mechanism isn't quite as seamless, but as I wrote in our adjustable dumbbells round up, ...