Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.