Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.