Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

In any fitness definition squats are considered one of the best forms of exercise as they work on a large number of muscle ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...