Andy's must-have bench stashes and sneaky fantasy football waiver wire adds, sleepers ahead of Week 16 in 2025. Pick up these ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Self editorial staff were not involved with the creation of this content. As at-home fitness continues to gain popularity, consumers are looking for compact yet high-performing equipment that can ...

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...