After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ceremonies. In mid-April, Solt captured a bronze medal at the Powerlifting ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Tiffany Chapon put up an incredible performance at the 2025 FFForce French Open Powerlifting Championships, having set two ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.