Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Periods of political, economic, and cultural upheaval can disrupt healthy sleep—especially in vulnerable populations. Learn ...

as can keeping an inconsistent sleep schedule, according to the Sleep Foundation. A doctor can recommend a sleep study in a sleep lab or an at-home sleep test to see if a sleep disorder could be ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that sleep medicine professionals favor continuous positive airway pressure therapy as treatment for comorbid obesity ...

Sleep doctors said the later your child's bedtime is during the summer, the tougher it's going to be to transition back during the school year. The Chrisley family lawyer says Julie Chrisley is ...

He said many kids also have sports and other activities during the summer, so getting enough sleep is important for that, too. “If you go to bed too late and you have to wake up early in the ...

Campbell said before the Lions' third practice of organized team activities that he welcomes the Lions' grueling 2025 schedule as a way to prepare the team for the playoffs. The Lions went a ...

But our bodies tell a different story. A new study finds that our internal clocks and sleep schedule still march to the beat of sunlight, even in today’s high-tech world. Scientists from the ...

The Big 12 has contracts with ESPN, Fox and TNT, but none of those networks tailor their schedule around the league. The Big Ten, which this year will become the first college athletic conference ...

Professor Kennedy suggests “limiting blue light exposure before bed, getting plenty of natural sunlight in the morning, and sticking to a consistent sleep schedule”. “You should also try to ...