PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

In an era where academic competition is intense, digital screens dominate leisure time, and sedentary lifestyles are on the ...

Your skin barrier is under attack from products, pollution, and stress—here’s how to rebuild it before the damage becomes permanent.

Scientists are discovering that wanderlust and travel may be more than just a desire for adventure—they could be a prescription for staying young.

After reading a new book by journalist Julia Hotz, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, I believe more and more in the idea that our social ...

New trade barriers threaten the larger and faster-growing part of the economy: the services industries that employ more than 80 percent of American workers.

The physical, mental and social benefits of regular exercise are well-documented. Recent research shows people with disability receive the same benefits from participating in sport and physical ...

Cultural and societal constraints have historically kept many Indians, especially women and residents of smaller towns, away ...

Online gaming communities have become a cornerstone of the digital entertainment landscape, providing players with a sense of ...

A new study has shown that just seven days of small, daily acts of kindness and gratitude can significantly improve emotional ...