My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

Garmin Ltd. on Wednesday launched an arm band for wear during sleep that can track vital health metrics, stepping up ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery and illness-predicting ...

Whoop has long set the pace for screen-free fitness trackers and launched its latest Whoop 5.0 device in May, and now Polar ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep sleep, so don’t skimp!” White emphasized the need for proper rest and sleep, ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Polar just announced a screenless, subscription-free fitness tracker that sounds a lot like a Whoop strap. This follows ...

A new study from the University of Utah found that people who put off their sleep are more likely to experience symptoms of depression.

Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...