DO you remember playing in the streets as a child? More than half of parents say their own kids are playing outside less than they did. It’s easy to lay the blame at them having too much screen ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Discover five expert-backed tips that can help you lead a long and fulfilling life, from adopting a Mediterranean diet to ...

Samsung Galaxy Watch One UI 8 introduces 4 revolutionary health features including sleep guidance, vascular monitoring, and ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a floating heart. Avoiding zombies and killer aliens helps, too.