Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Not everyone needs 8 hours of sleep to function properly. Some people can feel well-rested and show no negative effects of ...

The long-term effects of sleep deprivation are real. Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic ...

Almost everyone experiences short-term sleep deprivation at some point in their lives, whether due to work commitments, family responsibilities or excessive screen time. In a recent meta-study, ...

Sleep deprivation has become a health crisis in the country, experts and psychologists say. They cite near-nightly drone attacks as one of the major impediments to getting proper rest. By Maria ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

Today's generation of children are in danger of getting so little sleep they are putting their mental and physical health at risk, a new report says. One in five youngsters get anything between ...

Here are the lyrics to Sleep Token's new song "Damocles" off their 2025 album Even In Arcadia. "Damocles" is the third single to be released in advance of the May 9 release of Sleep token's highly ...

ICMR's findings also suggest that tech workers are among the most sleep-deprived in the country, their erratic work cycles erode natural rhythms. Besides, many don’t even realise that their ...

There are three main ways to do it, and you can start tonight. Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ill effects of not getting enough ...

However, there are plenty of small or dwarf plants that have all the beauty of their taller plant cousins, but come in a compact package that’s perfectly sized for low profile homes with limited ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...