From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

Your optimal amount of sleep may depend on where you live, new research has found. An analysis of sleep data and health outcomes for nearly 5,000 people in 20 countries revealed that the hours of ...

Here’s our list of the experts and advocates, outside the government, who are playing big roles in Washington’s policy ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

Not everyone needs 8 hours of sleep to function properly. Some people can feel well-rested and show no negative effects of ...

Your optimal amount of sleep may depend on where you live, new University of British Columbia research has found. An analysis ...

“Get your family organized.” That’s the enticing four-word elevator pitch for Maple — an AI-powered personal assistant tool ...

Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body secretes growth hormones associated with cellular repair and rebuilding.

Euclid is a six-year mission by the European Space Agency (ESA) aimed at mapping the dark universe by analyzing the positions ...

Throw open the door to your book cage! Joe Goldberg returns to where it all began in the final season of Netflix's killer hit ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...