During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Are you waking up in a puddle of sweat — if you can sleep at all? That’s the grim reality for millions of people around the globe suffering through severe, unbearable heat waves. July is the ...

Our seven-part guide has helpful hints to achieve better sleep. Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. “We found that aging ...

After completing the mapping phase, you enter Somnee's 14-day "personalization phase," when it begins personalizing the stimulation for your specific brain waves to improve your sleep performance.

Deep-sleep brain waves predict blood sugar control Date: July 7, 2023 Source: University of California - Berkeley Summary: Researchers have uncovered a potential mechanism in humans that explains ...

more disruptive temperatures when their sleep wave kicks in. Women also have higher levels of subcutaneous fat, which may slow the cooling process at night, making controlling body temperature in ...

The researchers found that some deep-sleep brain waves are linked to better blood glucose control the following day. Vyoma D. Shah, a researcher at the Center for Human Sleep Science and co-author ...