Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success—yet many don't get enough rest.

Tongkat ali is a herbal remedy used in folk medicine to boost testosterone, improve sleep, prevent bone loss, and control ...

When getting a good nights sleep becomes a nightmare for your child, the sleep lab at Hasbro Children's Hospital can help sort it out.

A study conducted by the University of Georgia suggests better sleep habits in children can improve their mental health.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Sleep, sedentary, and physical activity constitute the basic behaviors of humans, and the duration of these behaviors covers ...

Fathers' mental distress during the perinatal period impacts child development, especially cognitive and social-emotional ...

Another theory suggests that dreams are simply a side effect of memory consolidation —the brain’s way of replaying and ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a floating heart. Avoiding zombies and killer aliens helps, too.