Good sleep is vital for adolescents' physical health, mental well-being, and academic success—yet many don't get enough rest.

A study conducted by the University of Georgia suggests better sleep habits in children can improve their mental health.

When getting a good nights sleep becomes a nightmare for your child, the sleep lab at Hasbro Children's Hospital can help sort it out.

New research by the University of Georgia found that deciding not to sleep as long as a teenager can actually impact your ...

Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly ...

The Sleep Train Program improves sleep and behavior in children with both externalizing issues and sleep problems, but not in those with behavior issues alone.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Adolescents who don’t get enough quality sleep may face impaired brain connectivity and a higher risk of behavioral problems, ...

A UGA study warns that lack of sleep in teens may impair brain functions tied to decision-making, self-control, and emotion ...