The year 2026 brings important emotional shifts, steady inner growth, and moments that ask you to trust your instincts as a ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?

Prof. Debra Toiber and her team at Ben-Gurion University of the Negev have identified a precise mechanism behind this loss of ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Background Global warming poses a significant threat to human mental health, with disproportionate effects on vulnerable and ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with Dr. Kunal Agarwal, medical director of TidalHealth Sleep Medicine of Eastern Sussex. Dr. Agarwal tells us that his primary ...

Hatfield and his team help house over 500 people a day. This Christmas, he's working a 12-hour day so his coworkers can take ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...