Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

We focus on financial security in retirement, but it’s not the only thing that will enhance your golden years.

Samsung announced new health-focused features coming with One UI 8 Watch, aimed at helping users build healthier habits ...

Samsung’s One UI 8 Watch beta adds Bedtime Guidance, Antioxidant Index, Running Coach and more health-centric features.

Countless gadgets and apps have been invented with the promise of helping struggling Americans get the one thing they really ...

Tech millionaire Bryan Johnson spends USD 2 million a year on an extreme anti-ageing routine, claiming to have reversed his ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.