Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr.

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

If you find it difficult to control and maintain your blood sugar levels despite a nutritious diet, proper hydration, exercise and meditation, then your sleep might be the culprit. Most people ...

Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress and sleep quality. A new study finds that just three nights of sleep deprivation can increase the ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

Research suggests that dementia risk isn't just about age or genetics, it’s also about what you eat and how well you sleep.