Launching today (June 18) is the Garmin Index Sleep Monitor, a lightweight arm band that is designed to give you a ...

Every night, millions of people stop breathing without knowing it. Not once, but sometimes hundreds of times. Their remedy? A ...

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...