We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

It is also equipped with several fitness and health trackers like the heart rate, blood oxygen level, and sleep cycle monitors. Amazfit Active Smartwatch was launched in India on February 7.

Read on for a breakdown of sleep cycles and what that means for you, to help you better understand them. Light sleep is the beginning of your sleep cycle and your body's way of winding down.

Those air-raid alarms themselves have a negative affect on mental health because they disrupt the natural sleep cycle, according to Sofiya Vlokh, a psychiatrist and researcher at Lviv National ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

New Delhi, April 20, 2025 (ANI): Actor and Rugby Association President Rahul Bose attended the ‘Fit India Sundays On Cycle ... it is most important to sleep properly. According to my experience ...

How to Track Your Sleep Recent technology has made it easy to track sleep cycles. Numerous smartphone apps, monitors, and wearable devices, such as smartwatches, bracelets, rings, and headbands, ...