Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

By comparing participants' first and second sleep studies, researchers discovered a link between each percentage point ...

A research team has published a study in Nature Communications detailing the development of a novel genetically encoded ...

To help combat arthritis pain and stiffness, we’re sharing the No. 1 evening habit you should start: prioritizing a good ...

Whoop introduces its latest wearables, the 5.0 and MG, with advanced health features like blood pressure and ECG.

If you want to track your health metrics and get deep insights from them without the hassle of a smartwatch, RingConn's ...

The researchers also found that every increase of five minutes in sleep latency -- or trouble with falling asleep -- was ...

Manage hypertension at work with simple lifestyle changes. Practice these simple lifestyle changes for busy professionals to ...

Featuring a 1.97-inch AMOLED display, advanced health tracking sensors, Bluetooth calling, and up to 14 days of battery life, ...

Findings suggest that sleep issues in infants could be a potential indicator of autism — a neurodevelopmental disorder ...

A fertility tracker is a device or system that helps a woman track her fertile days, ovulation, and overall reproductive activity. Modern trackers use a combination of technologies: sensors, biomarker ...