Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

This utterly changed my life. Sleep Cycle monitors your sleep through the night. It can either use your phone's microphone or ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

It is also equipped with several fitness and health trackers like the heart rate, blood oxygen level, and sleep cycle monitors. Amazfit Active Smartwatch was launched in India on February 7.

and monitors light and deep sleep cycles, detects interruptions, and offers a sleep score each morning. Another innovative solution is the Kokoon Nightbuds, designed for those who find it ...

Recent technology has made it easy to track sleep cycles. Numerous smartphone apps, monitors, and wearable devices, such as smartwatches, bracelets, rings, and headbands, collect sleep data.