Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Learn how your sleep cycle works and discover effective tips to improve your sleep. Boost your health with expert-backed strategies.

In cross-sectional models, greater sedentary time was tied to a smaller Alzheimer's disease-imaging MRI signature (β = ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Background: The aim of this study was to provide global estimates of the prevalence of sleep quality and chronic diseases and to analyze the correlation between sleep and multimorbidity in ...

which control our sleep-wake cycles to generate our 24-hour circadian rhythms, the authors explained. Among older adults, the mechanisms and directionality of the relationship between vision and ...

especially for older adults. Yes, that matcha latte you’ve been sipping for the vibe might also be helping someone’s granny sleep better and feel more emotionally in tune. Who would've thought?

Whether it is muscle strength, better agility, or smooth joint health, the benefits help older adults gain a sense of independence with better health and take better control of their lives.

meaning your brain briefly wakes up and interrupts your sleep cycle over and over. "Every ‘awakening’ can send you back to the light sleep stage and cuts down on your REM sleep," she added.

Teddy Swims and GIVĒON take over the No. 1 spot on Billboard’s Adult R&B Airplay chart with their collaboration “Are You Even Real” leading the list dated April 26. The single ascends from ...