Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

From hormonal ... sleep will mean you spend ample time in deep sleep, helping you avoid nightmares. Alcohol and sleep don't mix well. Alcohol can interfere with the natural flow of sleep cycles.

Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness. Leptin tells your brain that you’ve had enough to eat. Without enough sleep ...

KC Venugopal sharply responded to PM Modi's jibe at the INDIA bloc, stating the alliance will ensure the PM has sleepless nights. Venugopal affirmed the INDIA bloc's commitment to pressuring the ...

Poor sleep can stem from various factors, from using the wrong pillow ... Read a book. Studies show that reading before sleep helps reduce stress levels by up to 68%. If you have children ...

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Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

5-HTP produces serotonin, which can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and ...

Your body needs nighttime sleep cycles—especially REM and slow-wave stages—for full recovery. These stages are crucial for memory and learning and occur cyclically throughout the night. Myth: Do older ...