How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Their areas of expertise span the natural sciences, humanities, fine arts and social sciences, and the funds from the Connor Fellowship are intended to help each rising academic further their research ...

The film journeys through its broad constellation of emerging tools and research aiming to influence, interpret and even ...

In the age before warning labels and liability waivers, scientific experimentation often looked like something between a séance and a rave. Case in point: this glorious 1807 illustration from a ...

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic ...

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...

While the two groups attended the same art tour and responded to the same ... sleep and occurs before we transition into REM sleep. As sleep science coach Julia Siemen previously explained to ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword ... Here’s what they do, what the science says, and how to know if they’re right for you—according to ...

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

Sleep Cycle’s head of sleep science, told The Post. Michael Gradisar, Sleep Cycle’s head of sleep science, evaluated five popular sleep hacks and revealed whether to toss ’em — or turn ...

Salvador Dalí had a similar technique using a heavy key and credited it as one of his secrets to mastering the art of painting ... between wakefulness and sleep is a portal for creative thought.