Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

While taking care of your physical and mental health is key for a long and fulfilling life, there's still no guarantee a ...

Life expectancy in the United States faced a decline. It is now rebounding. Many Americans aspire to live up to 100 years.

Sleep architecture – or the cycling between stages ... sleep as a 'fact of life' or unavoidable consequence of the aging process. If they note new difficulties falling or staying asleep, or ...

Sleep architecture refers to sleep stages that ... worsening sleep as a 'fact of life' or unavoidable consequence of the aging process. If they note new difficulties falling or staying asleep ...

As individuals get older, their sleep architecture changes ... while poor hydration can accelerate biological aging and increase premature mortality risk. Centenarians also prioritize mindfulness ...