Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

When an Army helicopter collided with a passenger jet at Reagan National Airport last Wednesday, Jan. 29, the tragedy killed 67 people. It ended their future hopes and dreams in an instant and forever ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how their 2024 marriage has changed their dynamic.

Thousands of visitors filled the Tryon International Equestrian Center for Winterfest this season, making the holiday celebration a standout attraction for the ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Every year, ParticipACTION issues a report card on the physical activity of Canadians. Considered the most comprehensive assessment of sport, physical activity and recreation in Canada, it reviews the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The retired athlete and former U.S. ambassador to Belize is a mom of two. Michelle Kwan is a mom of two. Christmas came early for the retired Olympic figure skater and diplomat, 45, who revealed on ...

The most geographically widespread Games to date could lead to fewer pain points for locals and more opportunity for travelers.