A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease and death, according to a study presented at AHA 2024 and simultaneously published in ...

Introduction: The RYSEN is a multidirectional body weight support system for overground gait rehabilitation. It provides vertical unloading and enables unrestricted overground walking while preventing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...