Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.