Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

Another fan of the feeling matcha gives is Anouska Shenn, founder of The Office Yoga Company, who said: “I fell in love with matcha last year, because it gives me an incredibly smooth boost of ...

says Anouska Shenn, Pilates Instructor and Founder at The Office Yoga Company. “The timer in the top portion of the screen helps you to know when to pace or push yourself.” Why? “Lottie ...

Many headed to stores to prepare for the winter storm system that’s heading our way.Propane, bread, shovels, and water are just a few items many added to their ...