Kobe Johnson was a Big Ten All-Defensive team selection this past season, averaging 7.9 points, 5.9 rebounds, 2.9 assists and ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Auburn senior Johni Broome is beginning to hit the workout circuit after visiting two playoff teams, with less than four ...

With the upcoming warmer temperatures many people will likely take their exercise routines outside this weekend, or just ...

The exercises are crucial for the units involved, providing vital training for the Royal Tank Regiment, the Queen’s Royal ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Pine Grove Area High School graduated 132 students from its senior class Thursday at its commencement exercises. Dressed in ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...