A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

ABU DHABI, UAE, Nov. 10, 2025 /PRNewswire/ -- Consello, the leading global advisory and investment platform, announced today a strategic partnership with HAO Strategies, the global strategic advisory ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.