A strong work ethic shows up in ways that go far beyond productivity or long hours. These traits shape not just careers, but character, influencing how people handle setbacks and everyday ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

New research shows that rats with naturally higher baseline stress hormone levels are significantly more likely to self-administer cannabis vapor.

Rats with naturally high stress levels were far more likely to self-administer cannabis when given access. Behavioral testing showed that baseline stress hormones were the strongest predictor of ...

You have /5 articles left. Sign up for a free account or log in. Though they may be underprepared for college courses, most students say they’re motivated in ...

If you’re a leader, I’ll bet you spend a lot of time motivating others—employees, customers, investors, and other stakeholders. Sometimes it’s important to remember that the person who needs ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...

Having children who thrive is at the heart of every parent’s desire. These desires are natural and help drive development from one generation to the next. Great parents aspire to have their children ...