Renee Houtstra shared the important tips that she gives her clients to quiet their inner critic... so you too can squash your ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

Asked about the three things that stood out during her preparation, Geetali's answers show a mix of mental health and ...

To be an excellent leader in 2026, adopt a framework of flexibility and nimbleness like never before. Throw away your ...

Conference opener is just around the corner for KU men’s basketball with its first Big 12 game on Jan. 3 against the UCF ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Choosing the right business coach can determine whether a company stagnishes or accelerates toward its goals. This guide offers practical strategies for evaluating potential coaches, backed by ...

LAWRENCE, Kan. (KCTV) - After several recent health scares and with more than two decades in Lawrence under his belt, Kansas fans remain curious as to the future plans of head coach Bill Self.

There is no doubt that the Kansas basketball team has some things to clean up over the next few weeks. After opening the season with a victory over Green Bay, the Jayhawks took on North Carolina in ...

Kansas freshman Darryn Peterson has reeled in as much hype as any first-year Jayhawk since Andrew Wiggins back in 2013. Scouts believe he is one of the best guard prospects in recent memory, and he ...